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Ms Tan teaches Zumba five days a week, moves along with the students in her class and also does toning and other exercises while spending time with her family, including when watching TV. Courtesy of Laura Tan Weihong. They have three daughters. What do you do to keep fit? I teach Zumba five days a week. That is my exercise as I have to move along with my students. I also like to do toning exercises at home while spending time with my family.

When I am watching TV with the family, I would Zumba sexy back instructor top on the floor doing Zumba sexy back instructor top and other abdominal and butt exercises. I am always on the lookout for new challenges. Have you had this routine for long? I tried it and thought it was too easy. Nevertheless, I loved the music and the concept. I then tested the market by offering classes in a studio that I rented by the hour.

Within days, word had spread and my classes were overflowing.

She Stays Fit by Doing...

I was the only instructor when the studio started with eight members. A year later, we have five instructors and nearly members. Zumba Injuries On the Rise. What is your secret to looking so fabulous? There is no secret. Exercising produces endorphins, which are happy hormones. This feeling lasts for a while and I think or hope it shows. Has there ever been a time when you were not fit and fab? Yes, I had a lot of baby fat as a child and in my teenage years.

Like a lot of women I know, I had body image Zumba sexy back instructor top and did the whole yo-yo diet thing. I also "Zumba sexy back instructor top" exercising. Before I discovered Zumba, I was into belly dancing and had, for six years, held belly dancing classes for up to three people at a time at my house. I previously did aerobics and gym workouts. Maintaining a Flat Tummy After Baby. How important is it for you to keep up with your fitness routine? When you are used to exercising regularly, not doing so can be very uncomfortable.

I will feel tired and bloated if I do not exercise. I had a health scare once, when a doctor misdiagnosed me with a heart problem and said I could not do vigorous exercises.

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That shattered my world. I cannot imagine a life without exercise. What is your diet like? I love food and I no longer go on diets.

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I eat everything and anything. What are your indulgences? I love chocolate, cheese, fried food. How do you maintain a healthy work-life balance? This is hard as, besides teaching Zumba, I have to manage the instructors and handle sales and marketing as well.

Sometimes, I get carried away and give priority to my studio business over my family. However, my supportive husband always reminds me that my studio is just a hobby and, at the end of the "Zumba sexy back instructor top," my family has to be my priority.

I go on a lot of holidays with my family and with my girlfriends. These trips relax and refresh me. What are the three most important things in your life?

My children — Arielle, nine, Audrey, seven, and Abigail, five.

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My husband, who used to be overweight, lost weight after joining me in my evening Zumba classes. When he started, he was the only man in class but that did not faze him.

My daughters join my Zumba kids class every Saturday. It is now my most popular programme, and all my kids love it. I decided to get certified in Zumba kids for the sake of my children and also because there are limited dance enrichment classes for expat kids in Dongguan. I love my shoulders. My Zumba sexy back instructor top favourite parts are my boobs. What are Zumba sexy back instructor top must-dos before teaching a Zumba class?

Before a class, I will tell myself to leave all my troubles at the door. I will be at the class, in body, mind and spirit. I do not care if there are people or just one person there. What is the most extreme thing you have done in the name of fitness or diet?

After I did my first class, I nearly passed out. I had pushed myself to my maximum and it felt awesome. I am excited to start teaching this new programme that aims to push everyone to his limit. Would you go for plastic surgery?

It is not a priority Zumba sexy back instructor top now but probably in the future. Everyone is starting to do it and, if it is safe and makes you happy, why not? I have lots of friends who are already having nips and tucks. Top Gym Mistakes Women Make.

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Zumba instructor Laura Tan says her life revolves around fitness workouts. By Joyce Teo Ms Tan teaches Zumba five days a week, moves along with the students in her class and also does toning and other exercises while spending time with her family, including when watching TV. Zumba Injuries On the Rise Q. But this changed after my children came. I am more at peace and contented with my body. This site uses cookies to help us serve you better.

By continuing to explore our site, you accept our Zumba sexy back instructor top of cookies. Zumba instructor Laura Tan cannot imagine a life without exercise. A. I certainly don't roll out of bed feeling sexy, Zumba sexy back instructor top give me some make-up.

Back to top. Shop Women's Zumba Fitness size XS Tops at a discounted price at Poshmark. Description: Front shirt is grey and red color. Back is red with grey Zumba word. If so, join ever popular Zumba/Fitness instructors Kelly and Shauna for 90 minutes For the adult Friday Glow Events: Let's travel back in time and work on our.

M y sister is a big Zumba fan: Every don has a darling musical bent, either salsa, soca ardour of calypso Air force, Latin or dancehall wine, and all are equally profit in their own unique fashions. Only of the women in her order recruited her to Momentum. It would be like the time my consociate met his companion in an underwear-only bar.

I would still recommend that activity. There is major two-streaming in the fitness economy: You get sucked into physical action by the irrepressible vortex of your own enthusiasm, more readily than the exhortations of a lady yelling at you through a headset. Never has anything so closely resembled the function of the squat force, while being so much more in jest. While it feels quite fun in a diffuse, unrestrained way, it has actually resolved itself into a competence discipline: Give it a go Frequent to zumba.

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Yes, I had a lot of baby fat as a child and in my teenage years. You receive a paper license the day of your class and will receive an electronic version later via email.

I decided to get certified in Zumba kids for the sake of my children and also because there are limited dance enrichment classes for expat kids in Dongguan. The training typically begins with a master class, followed by plenty of practice and review of the materials you'll receive at the beginning of the training. They have three daughters.

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